Our classes offer total body conditioning with high-intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, balance work, agility drills, coordination move patterns, a focus on core strength and stability, and a cool-down with static stretching for flexibility  Because the workouts are so varied and address such diverse training components the fitness results achieved are functional and well-rounded and participants can burn up to 1000 calories per class!! All exercises can be modified so anyone can join the class, wether you are a beginner or advanced participant.