Martial arts is the worlds first workout program, it's been going longer than Zumba, Boxercise and even Insanity. Martial arts is an amazing all round workout, hitting every part of your body.  Choi Kwang Do has been specifically developed so that it has less negative impact on your body. It actually helps the body move better, your lungs and heart work better giving you an awesome anaerobic workout. This is achieved with the sequential movements within Choi kwang do using the whole body to perform the movements. We avoid competition in order to help you train to your maximum ability.