Parent Relaxation Session:
16th November 2021, 10:00-12:00Parent Relaxation Session:
Parenting can be stressful! This course, taught by a registered Relax Coach, will give busy parents a few hours for themselves to learn some fun and practical strategies to relax minds and bodies and address the root causes of stress. The techniques taught can also be used at home to help relax your children and other family members.
For more information and to enrol visit:
https://enrolonline.wea.org.uk/Online/2020/CourseInfo.aspx?r=C3747516
or phone 0300 303 3464 quoting C3747516 to book your place.
Tuesday 16th & 23rd November 10am- noon ( 2 session course)
Facilitator: Dana Bishop (please bring an exercise mat to lay on for some activities)
